High Blood Pressure
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Get Advanced High Blood Pressure Treatment at CareFront
At CareFront Medical group, our comprehensive and individualized care program is designed to manage your blood pressure effectively to live a healthy life.
We pride ourselves on being a proactive team of experienced medical experts. We are able to effectively identify patients who might be at risk, diagnose hypertension correctly, and develop personalized ways of treating it. We focus on medication management and lifestyle changes in order to help you take control of your health.
Whether you are diagnosed with high blood pressure or not, our team at CareFront are here for you through the journey to optimal cardiovascular health. Book an appointment today and build a positive future.
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If you’re ready to take the next step toward better health, locate your nearest CareFront Medical Group and schedule an appointment today.
What is High Blood Pressure?
When your blood pressure is continuously too high, it means that the concentration of the blood on your artery walls is higher than it has to be. This problem overworks your heart and circulatory system, increasing your chances of developing life-threatening disorders such as stroke, cardiovascular disease, and others. Blood pressure readings have two figures: systolic pressure (when the heart beats) and diastolic pressure (between the beats or at rest). The average range for normal blood pressure should be around 120/80 mmHg. If the readings are always above this value, then one may be suffering from hypertension.
Normal vs. High Blood Pressure:
It is usually believed that normal blood pressure should be less than 120/80 mmHg (millimeters of mercury).
- Elevated: Systolic pressure (top number) between 120-129 mmHg and diastolic pressure (bottom number) less than 80 mmHg.
- Stage 1 Hypertension: Systolic pressure 130-139 mmHg or diastolic pressure 80-89 mmHg.
- Stage 2 Hypertension: Systolic pressure 140 mmHg or higher or diastolic pressure 90 mmHg or higher.
Causes of High Blood Pressure:
Various factors may affect high blood pressure progression such as:
- Unhealthy lifestyle choices: Poor eating habits, not exercising enough, too much drinking of alcohol, and smoking are examples of what can lead to high blood pressure.
- Genetics: Family background plays a big role in determining how you will be affected by hypertension. You might also develop it if your parent or sibling has it.
- Old age: As one gets older, his/her blood pressure may increase due to the hardening and loss of elasticity of blood vessels over time.
- Obesity: Being overweight or obese causes heart muscles to overwork, increasing the chances of suffering from high blood pressure.
- Stress (long term): Chronic stress may cause a temporary rise in arterial tension ; however, constant worry results in a chronic form of hypertension.
Symptoms of High Blood Pressure:
Often called the “silent killer,” high blood pressure is frequently asymptomatic, especially in its initial stages. However, symptoms such as severe headaches, fatigue or confusion, vision problems, chest pain, difficulty breathing, and irregular heartbeat may develop as the condition progresses. It is very important to seek immediate medical attention if you experience any of these symptoms because they can indicate a hypertensive crisis.
Managing High Blood Pressure:
Fortunately, lifestyle changes and medication can often effectively manage high blood pressure. Here are some tips for controlling your blood pressure:
- Eat A Healthy Diet: Emphasize whole grains, fruits, vegetables, and lean proteins in your diet while reducing sodium, saturated fats, and added sugars.
- Get Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
- Maintain a Healthy Weight: Shedding even modest amounts of weight may help lower blood pressure; aim for a healthy body mass index (BMI).
- Abstain From Alcohol: Consume only a moderate amount of alcohol; women should take not more than one glass in a day, and men should not exceed two glasses.
- Smoking Cessation: Smoking can lead to hypertension and damage your blood vessels. If you are already a smoker, it may be ideal to look for help on quitting.
- Coping with Stress: Relaxing is very important for reducing stress in a person's body; breathing deeply, meditating, or even doing yoga can be helpful.
- Blood Pressure Monitoring: Check your blood pressure frequently at home and record all the screenings. These readings will help you and your doctor assess the progress and make necessary changes to your treatment plan.
Our Services for High Blood Pressure Management:
- Cardiac Risk Assessment: This includes evaluating your predisposing factors to heart ailment such as hypertension.
- Diagnostic Services: These include EKG, stress test, and echocardiograms for accurate diagnosis.
- Nutritional Counseling: Our experienced nutritionists offer guidance on diets that help reduce blood pressure and coronary artery disease.
- Lifestyle Modification Counseling: We can advise about healthy living habits, ways of getting regular body exercises, and how to manage one's stress levels.
- Cardiac Rehabilitation Programs: These programs involve structured exercise, education, and support to prevent high blood pressure and other complications.
Why Choose CareFront for High Blood Pressure Management?
- Management of High Blood Pressure: CareFront has a team of seasoned healthcare experts who specialize in treating high blood pressure. Our specialists keep up with the latest research and treatment options to provide you with the best possible care.
- Holistic Approach: Our unique holistic approach is one that takes into consideration the physical, lifestyle, and psychological aspects that affect blood pressure. Our comprehensive plan will provide you personalized medical care that covers all the different aspects of your health.
- Patient-Centered Care: You are an important member of our healthcare family at CareFront.We value openness, active listening, and teamwork as we work closely with you to effectively treat you.
- Cutting-Edge Facilities: We have high-tech labs with modern systems that help us assess your blood pressure accurately and monitor your changes over time. You can always rely on us for effective treatment in a friendly atmosphere.
- Supportive Community: Choosing to join CareFront means joining a supportive community that promotes health and prevents diseases. Whether you need motivation, direction, or someone to lend you an ear, there is a network of people who can help you improve your well-being.
Frequently Asked Questions
What are some of the risk factors for hypertension?
Among other common factors, age, family background, poor lifestyle choices, obesity, and routine stress can all be cited as risk factors for developing high blood pressure.
Can you cure hypertension?
Although a complete cure is rare in cases of hypertension, it can often be controlled using medication or lifestyle changes.
How frequently do I need to check my BP?
If you’re aware that you have high blood pressure (hypertension) or if your doctor has told you that you have a greater chance of getting it due to certain factors, then it’s a good idea to check your blood pressure at home regularly. Your healthcare provider will tell you how often to measure your blood pressure based on your health condition.
Are there any natural solutions for hypertension?
Some individuals have changed their lifestyle using natural remedies to decrease their blood pressure. However, talking to your doctor before using alternative therapies is important.
What do I do if my blood pressure is consistently high?
If you are getting continuously high blood pressure readings, it is imperative to see your healthcare provider as soon as possible. They can assess your general health, recommend necessary lifestyle changes and prescriptions, and collaborate with you on a personalized treatment plan.